WFPB for BED?

I recently read Ultra Processed People, the Dorito Effect, and a few other books that got me started on the rabbit hole to WFPB. My backstory is that I have been struggling with binging for ~2 years, which has recently undergone a huge uptick since I became underweight from IBS (am no longer underweight). I saw a video from Dr McDougall saying that WFPB can decrease cravings and hunger, but it hasn’t worked yet. I am really hoping WF can decrease my awful food obsession, but I’ve been doing it for a week and had one of my worst binges yet (about 7,000 calories over one day, mostly peanut butter, oats, nuts, and fruit, no processed foods).

So my question is: Has anyone here found that WFPB helped with binge eating/cravings/food obsession? Any advice for a binger?

Posted Dec 17, 2023, 1:26 PM UTC

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