Difficulty transitioning from work to family? Looking for tips

I have a hard time switching from work mode to family mode. Many times I just get caught on the hamster wheel… continuing to work and missing out on my family.

The timing also coincides with my Vyvance wearing off. But on weekends when I don’t take Vyvance I’m all about family and it comes easy.

Has anyone dealt with this and what has helped bridge the transition?

I’ve thought about maybe working out in between the two to reset my mind.