My final post here

This will be my last post here.

I have given you everything you need.

• everyday you should practice meditation, 30 minutes in the morning, 30 minutes in the evening.

• do the asanas in the book Kundalini Yoga by Swami Sivananda, atleast ( how long you do each Asana is given in that book )

• do pranayama everyday, morning and evening., in the book Kundalini Yoga by Swami Sivananda, you will find the pranayamas you should do.

• everyday you should exercise, after exercising, take a cold shower

• also read book spiritual books like the Bhagavad Gita, read books that teach about Brahmacharya.

• the best method remedy for wet dreams is to wake up at 5am, most wet dreams happen around 6 am.

• Do the Calihan technique everytime you have an addictive urges. Check my previous posts, you will find the video. The technique begins at the 24 minute mark.

• that's all you have to do and you will triumph over your addiction

• This is your journey, leave the crowd behind, most of this Semen Retention groups are a waste of time. On this journey, God is your guide, God is always with you.

• my email is ; kesietswesaar@gmail.com

• If you want all of the books that have helped me spiritually send me an email. I WILL SEND THEM TO YOU FOR FREE

Good luck my friends. Love is the answer 🩵