THE 5 VS OF TRAINING: VOLUME, VELOCITY, VERACITY, VARIETY & VALUE
I have just published a new article:
THE 5 VS OF TRAINING: VOLUME, VELOCITY, VERACITY, VARIETY & VALUE
In this article, I discuss how much training you should do, how fast you should do it, how *perfect* it should be, how many different exercises you should do and finally ensuring it's the right training for YOU.
Posted Jan 8, 2024, 7:52 AM UTC
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