Petite Mums out there

How do you manage family daily meals vs protein intake?

For example, my husband made a lovely meal yesterday but 1 portion didn’t meet my protein goals, I was 70gram under for the day. I would have to eat 300g of cottage cheese for 30g protein and a 40g protein shake on top to meet my protein goal, but that’s adding approx 650calories which would take me above my maintenance

Do you have any strategies that help you eat what you need to eat vs family life/daily meals?

My husband works out but is not obsessed about counting macros like I am, so are we doomed to make two sets of dinners and lunches or do you manage otherwise! Thanks