Life has gotten crazy

So lifes a trip you know? I go to therpy and I understand why, anxiety is back with a bang. But right now it’s debilitating I can see myself doing the things that lead me into a sad hole but I don’t know how to stop it. I’m using my Full arsenal of coping mechanisms. I take SNRI duloxetine because I also have nerve damage so that kinda helps with that too.

Not looking for medical advice but life is just going to be hard for a bit and it’s not something I can control I have to roll with it. Is there any point talking to my doctor? Is there other medications that could keep me through this time?