Nag cardio work out for 8 mins, nag blackout.

Today is the day that i realized that im not young anymore even at 25. I should take better care of my body. I tried cardio excercises for 5 to 8 mins and almost passed out. Maybe due to being dehydrated or not eating enough healthy foods.

As i was jogging in place, 6 mins in I felt my vision get darker like getting tunnel vision. Face feels numb. Everything feels like TV static. I try to breath properly. It doesn't work. I know that laying down or sitting is bad but i cant help it since i feel like ill fall down any second. I collected my mind, felt my lips dry and tried to get into a cold shower. I still feel dry. I was alone in the house. Why didnt i drink water first? I did after the shower. It was tasty. I lie down in bed like i just survived a long chase.

Damn i need to be healthy