Ideas to prepare for the 2024-2025 season and altitude?
I live at 1,000 ft elevation. I have don't get elevation sickness, just tired. Besides "genera cardio" and leg blasters, does anyone have any specific routine they use to help adjust for altitude? I don't have anywhere higher I can train.
Any specific training routines would be greatly appreciated.
Thanks in advance!
Posted Mar 14, 2024, 12:47 AM UTC
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