Feeling a bit too good on PHAT? Is my recovery just really good or what?
Would love to get a good experience thread specifically about PHAT. I've followed it for a while and noticed that while Layne said "the first few weeks you'll be sore, tired etc" I never felt burnt on this routine. I do get sore but not for very long. Not complaining, just wondering if maybe I should be training harder.
Here's what I do for recovery: Obviously I'm eating like a horse. Macros are on point every day. Sleeping well at night with an hour nap at mid day. Glutamine Cool showers post workout (don't know if this actually works but I like it anyway)
Thanks in advance!
Posted Apr 13, 2013, 9:15 PM UTC
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