r/Fitness•
[deleted]

How do I fail a squat?

So I was wondering what I should do if I squats and I can't bring myself up halfway through a rep? I don't have any safety bars at my gym so I guess I have to drop the bar somehow. So what do I do if I'm way down without a spotter and can't get up?

Posted Apr 13, 2013, 9:38 PM UTC

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