Difficult couple weekds, but I just finished W4D1

The run fel t really hard while I was doing it, what with half-length wakking periods compared to week 1/2/3, and trading in the 90 second runs for 5 minute runs. I definitely had to slow down towards the end.

But dow that it's over I feel pretty good, and I'm sure I can handle the rest of the week.

I'm having a little trouble fitting my runs into my daily routine. My family eats dinner together pretty early, and I always feel too full to run for many hours after. I've had to run early in the morning, or very late at night, neighter of which really works for me. Are there alternatives I'm overlooking, like things I can eat that will be less filling?