r/Fitness•
marchingprinter

Will I get dehydrated by drinking only milk when not working out while taking creatine?

I drink lots of water when working out. I just started taking ON micronized creatine, 5g a day. Whenever I'm at home, I pretty much only drink milk. Will this be a problem?

Posted Apr 13, 2013, 10:12 PM UTC

15
Loading comments…