r/sleep•
Luy22

I have terrible insomnia, please help me...

I keep trying to get nine full hours of sleep, since I'm in school now. It's not working out, I go to bed and read at 8, turn off the lights at around 9 or 9:30, but then I just wake up at around 11:00 PM to 1:00 AM, and by then it's super difficult to get me back to sleep!

I've tried taking a melatonin before reading, and it makes me feel sleepy faster, but I am still waking up at 11/1.

Posted Apr 13, 2013, 10:15 PM UTC

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