[Rant] Discouraged.

So, I guess for me this is a pretty real reflection on some of the journey that I have had so far. I got back into ketosis last week after taking two weeks off.. Only to fail out of it rather quickly.

After a dodgeball match that my ex plays on with me, she flipped out on me. It was instant, surprising, and intense. The worst part, was that I handled it by eating some late night non-keto friendly drunk snacks.

So I just wanted to write about that here... I know I feel discouraged today, because this was Thursday night and it will probably be Monday before I am back in Ketosis, maybe even Tuesday. That's a lot of progress to lose in a moment. The ex is in my mutual friend group and important, but I think the bigger issue is that I ate foods that were not part of the plan as a result of emotional.. stress?

TL;DR Ex freaks out on me in an otherwise docile friendly group situation, respond to the emotional intensity by dropping out of keto over a milkshake

Can anyone relate? How have you defeated your old negative behavior patterns that led to your body being different from how you would like it to be?