r/askscience•
Czardas

Can you "train" your body into needing less sleep?

Biology

I heard a couple of times that someone "trained" themselves so they don't need more than 4 (or let's say 6) hours of sleep a day. I'm sceptical about it. I look at it like filling half of tank of gas, and expecting your car to lower fuel consumption.

So, is that possible?

Posted Apr 13, 2013, 10:58 PM UTC

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