r/Fitness•
[deleted]

University ladies, thank you for motivating me (progress pics inside)

I'm not actually shallow... I hope.

8 months ago (135lb) http://i.imgur.com/AfDc2nZ.png?1

Present (161lb) http://i.imgur.com/6KCDBZb.jpg http://i.imgur.com/RKVbyMq.jpg

Each day at the gym was about 90mins.

Day 1 Legs & Abs

Day 2 Back & Bicep

Day 3 Swim & Rest

Day 4 Chest & Tricep

Day 5 Shoulders & Abs

Day 6 Legs, just legs

Day 7 Rest

Nutrition: Pre-work out (1g creatine) Whey Protein (56g protein & 450 calories)

Calories consumed everyday: 3200

Lift: Deadlifts:285lb (3 reps) Squats: 225lb (3 reps) Bench Press: 185lb (4 reps)

Question: I'm developing shin splits when I run from over developing my quads over my hamstrings. Any good workouts for hamstrings?

I have no idea what i'm doing at the gym, but feel free to ask me questions. :)

Thanks!

Posted Apr 13, 2013, 11:13 PM UTC

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