University ladies, thank you for motivating me (progress pics inside)
I'm not actually shallow... I hope.
8 months ago (135lb) http://i.imgur.com/AfDc2nZ.png?1
Present (161lb) http://i.imgur.com/6KCDBZb.jpg http://i.imgur.com/RKVbyMq.jpg
Each day at the gym was about 90mins.
Day 1 Legs & Abs
Day 2 Back & Bicep
Day 3 Swim & Rest
Day 4 Chest & Tricep
Day 5 Shoulders & Abs
Day 6 Legs, just legs
Day 7 Rest
Nutrition: Pre-work out (1g creatine) Whey Protein (56g protein & 450 calories)
Calories consumed everyday: 3200
Lift: Deadlifts:285lb (3 reps) Squats: 225lb (3 reps) Bench Press: 185lb (4 reps)
Question: I'm developing shin splits when I run from over developing my quads over my hamstrings. Any good workouts for hamstrings?
I have no idea what i'm doing at the gym, but feel free to ask me questions. :)
Thanks!
Posted Apr 13, 2013, 11:13 PM UTC