LPT: Stay hydrated for good oral health

Staying hydrated not only helps to wash bacteria off of gums and teeth through simply drinking water, but it also ensures that your body produces sufficient amounts of saliva.

Saliva is great for oral health:

-It fights bacteria and bad breath

-Has proteins and minerals that protect tooth enamel

-Prevents tooth decay and gum disease

Sources:

http://www.webmd.com/oral-health/what-is-saliva

http://en.wikipedia.org/wiki/Xerostomia#Physiologic