[University CompSci] Assembler/Pseudocode etc.

I'm a big procrastinator with little to no motivation for studying/homework. This has caused me to waste a large portion of my schooling, and my first year of university. Because of this, I have very poor/inefficient study and homework habits.

I get great anxiety when I'm about to start an assignment, especially when I don't know where to start. I just feel so lazy and tired and unmotivated or worried. I'm supposed to be writing some simple assembler code and I just open up the assembler and stare at it.

I have some notes from my teacher in powerpoint but I can't follow them.

I'm just looking for some tips.