Training Programs?
Howdy Folks,
Road runner joining the dark side, bit after a couple weekends ago where I ran a 10k, 12k, and half marathon on singletrack. Those were my first trail races and im hooked.
But I've been browsing both reddit and the internet, seen a lot of different ideas. I'm curious what everyone's training regiment looks like?
I am familiar with methods like the 80/20 which I previously used for road running but if I were to run exclusively trails like I would prefer (I have a lot of trails around) then I would imagine I need a metric besides HR Zone training. Or alternatively do I just need to accept being a snail now and continue using the 80/20? I've just been trying to cruise 12:00 - 14:00 min/mile type paces and my garmin says i'm doing okay. ¯_(ツ)_/¯
Just looking for some ideas, strange new world over here.
Happy Trails!
Posted May 1, 2024, 10:43 PM UTC