Returning to the Gym

🙋‍♂️❓ Question

Returning to the gym after 3 months break.

Naturally skinny, short and lost a few kilos. Will be on a calorie surplus.

How do i start my workout for the first month.

Do i focus on gaining my strength back first? Or Do i focus solely on the pump for the first month ?

Your advices/opinions are appreciated.

Posted May 2, 2024, 6:55 AM UTC

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