Returning to the Gym
Returning to the gym after 3 months break.
Naturally skinny, short and lost a few kilos. Will be on a calorie surplus.
How do i start my workout for the first month.
Do i focus on gaining my strength back first? Or Do i focus solely on the pump for the first month ?
Your advices/opinions are appreciated.
Posted May 2, 2024, 6:55 AM UTC
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