Not feeling validated

I was recently diagnosed with this and I don’t feel like I have a real reason to have it. I feel like everyone else has been through worse and that I shouldn’t be getting support. I have most symptoms and I still don’t feel like my trauma was valid enough.

TW: sexual assault, physical abuse

I was abused by my dad but he only r@p3d me 3 times. The rest of it was physical and just touching. I don’t feel valid because people have been through much worse and I feel like I’m a spoiled kid saying that my childhood was traumatic. I feel like I’m making all this up and I don’t have a reason to be so traumatised by this. It’s really been eating at me since I been diagnosed. I’m sorry if anything is triggering for anyone I am really feeling horrible and I feel like I’m so invalid. I just needed to get this off my chest because it really hurts because I have most symptoms and I don’t feel like I have a reason to suffer from this.