Is this a good workout routine? Overwhelmed by how many options there are.

Sunday- Front Squat, Hip Thrusts, Lunges, Excercise Bike 20 Minutes

Monday- Sandows's Light Dumbell System

Tuesday-Bench Press, Dumbell Flys, Tricep Extensions, Tricep Pushdowns, Dumbell shoulder press

Wednesday- Sandows's Light Dumbell System

Thursday-Bent Over Barbell Rows, Bicep Curls, Hammer Curls

Friday-Sandows's Light Dumbell System

Saturday- OFF

I want to do something on my off/rest days so it's easier to keep a schedule that's why I'm going to try Eugene Sandow's LDS system.