Best books to learn program design
I was wondering if there is a book released by dr. Mike that encompasses most aspects of program design. I am mostly looking to learn about:
- progression schemes
- exercise selection
- volume
- frequency
- periodization
I'd like to learn the general principles and see some practical examples. Mostly focusing on hypertrophy. I know dr. Mike has the scientific principles of hypertophy/strength training ebooks. Are those what I'm looking for? If not I'm open for other suggestions. Thanks!
Posted Jun 9, 2024, 9:31 PM UTC
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