r/RPStrength•
WackyTwist

Best books to learn program design

Training Question

I was wondering if there is a book released by dr. Mike that encompasses most aspects of program design. I am mostly looking to learn about:

  • progression schemes
  • exercise selection
  • volume
  • frequency
  • periodization

I'd like to learn the general principles and see some practical examples. Mostly focusing on hypertrophy. I know dr. Mike has the scientific principles of hypertophy/strength training ebooks. Are those what I'm looking for? If not I'm open for other suggestions. Thanks!

Posted Jun 9, 2024, 9:31 PM UTC

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