r/askfitness•
danyboy2020

Sudden Change in Strength?

I workout often at home with the regular pushups and pullups however recently I started at the gym my bench pr was 185 to start off and to my surprise the next week I benched 225 and now I am back to 185 is their a reason for this sudden change in strength my form was good and the same for all benches

Posted Jun 10, 2024, 6:14 PM UTC

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