Weight loss question/advice
Hello, I am a 21yr old Male weighing about 165. I started working out about 5 times a week and eating less (about 2,200 calories/day) almost 3 months ago. I stepped on a scale today and I weigh the same amount when I started. My lifts have gone up a little and some muscle groups are more defined but I don’t think I notice any fat loss around my stomach or neck. Is my calorie deficit not large enough or is it something else I’m doing?
Thank you
Posted Jun 12, 2024, 3:07 AM UTC
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