June 2024 Performance Issues

Realise I'm probably beating a dead horse here but I figured Id try BONELAB again after a few years hiatus as I have a new headset. Since playing before I've actually upgraded my PC.

Now running the game on an SSD, RTX 3070, Ryzen 5800x3d, 16gb ram etc etc. Via VirtualDesktop on an internet speed of 1gb down 1gb up. Just finished a half life alyx playthrough on highest settings with 0 issues.

I cannot run this game at all. What has happened? The game sits at about 15% cpu while playing, I was monitoring it while in VR by pinning my task manager in the air. GPU Maybe 50% at most? Fps peaking at 90ish but the constant major freezes sending me down to 60-70fps even just stood in the hub world. I lag on the main menu sometimes too. And VR framedrops are bad. There are no spikes in performance being recorded in task manager etc. Consistent the entire time.

Yes I'm on lowest settings, I've updated to latest drivers, I've re-installed the game, verified cache, I have 0 mods. I even wiped all my previous data from AppData folder just in case. I just wanted to play the game thats all but its just so bad and I'm at my wits end.

Attached recording where I zoomed in on my frame counter:
Watch BoneLAB FPS RTX 3070 5800X3d | Streamable

Thanks guys, If I'm in the wrong place let me know.