Extreme bloating - food intolerances

Is anyone else Gluten, Soy and Corn intolerant? Feel like never eating again 🙄

My corn suspicion was confirmed last week. Surely that’s enough intolerances. Any advice appreciated, feeling so bloated and inflamed. I have used glute guard, charcoal tablets, buscopan and digestive enzymes (not all at once). Seems to take about a week to “deflate” each time.

Kettle is on for peppermint tea 😭

I am in Australia