Disassociation Episodes

I feel like I’ve been logged out / disassociated for weeks now - mainly with my job. I am a director at my company at a really young age in a field that is primarily men, the workload is insane & I handle emergencies every day.

For some reason, no matter what I try, I simply cannot bring myself to care at all about my job. I don’t know if it is burnout, my PMDD, or ADHD seeing something isn’t shiny & new anymore. I’m really scared I am going to lose my job if I don’t get my stuff together but even that fear isn’t triggering energy to try.

Does anyone have any insight on breaking out of disassociation???? Thank you so much & I hope you’re doing well on your side of the internet. ❤️