Is my meal plan decent ?
As a 160lb male about 5 weeks into working out , I’ve switched to eating:
Breakfast: 2 eggs Small bowl of multi grain Cheerios w/almond milk Coffee ( dash of flavour creamer , I need it!) Some kinda fruit
Lunch Cup and half of brown rice Chicken breast ( light Montreal chicken seasoning) Frozen vegetables ( broccoli ) Whey protein ( with half almond milk half water ) 500 ml Apple
Snack Grapes Almonds (20-25)
Dinner Cup and half of brown rice Chicken breast ( light Montreal chicken seasoning ) Frozen vegetables ( broccoli ) Blueberries
Snack Apple Almonds (20-25)
Snack before bed Baby carrots 2 rice cakes
3-4L of water daily Multi vitamin daily Omega 3 daily
My goal is to drink pedicure muscle while staying healthy, I’ve recently gained from being around 130lb to 165lb , so trying to cut some fat while also gaining muscle.
Thanks for any help !
Posted Jul 26, 2024, 5:06 PM UTC