How Do I Overcome Dreading Work?

I have had this issue since i began working years ago, im 22 now. What ive done for work has never been great, but its always paid the bills. Ive had several jobs since 16 but i dread work constantly, every time something goes wrong or theres something i dont like about the job it has me up and ready to quit and find a new one. I dont up and quit but then it spirals into me being more miserable and anxious about work. Makes the work day feel long and i spend my entire afternoon dreading going back in. Which in turn does damage outside of my life too, i get it "kids these days dont wanna work" i do want to work though, i love having income and being able to provide for myself and to be able to do the things i enjoy doing.

Long story short im looking for advice on how to break that cycle i get stuck in, learn to not bring work home with me and overall just not feel so crappy about it all the time and let it run my life.