Progressive Overload still hard ?

Hi everyone, First of all big fan of Gravl.

I switched to another progressive overload based app because I felt like the PO was too steep. This other app would give me 1 or 2 reps more for an exercise X while Gravl would increase by a lot more reps or weight by the next time the exercise comes.

Thanks for the answer

Posted Aug 2, 2024, 5:27 PM UTC

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