GYM 3 Days Fullbody Workout
I wanna ask you guys, if this workout plan can work for me. Im new to lifting weights and started with a friend.
Informations about me: Im really skinny, 62kg, 1.76m heigh Currently i try to bulk with 3000-3500 Calories a Day and around 100-110g of Protein I just wanna get some decent muscles/bigger, that my appearence isnt skinny anymore. And i take creatine.
Here my 3 days fullbody workout:
Warm Up 5min on bike
Leg Extension
Leg Curls
Lat Pulldown
Incline Bench Press
Pec Flys
Incline Bicep Curl / or normal Bicep Curl
Shoulder Press
Lateral Raises
Tricep Extensions
Hammer Curls
I dont wanna deadlift because i think i might have some inproper form and destroy my back, same as cable row, last time i did it hurted my back... Some suggestions?
Posted Aug 13, 2024, 11:51 PM UTC