r/workout•
RyZze-

GYM 3 Days Fullbody Workout

Exercise Help

I wanna ask you guys, if this workout plan can work for me. Im new to lifting weights and started with a friend.

Informations about me: Im really skinny, 62kg, 1.76m heigh Currently i try to bulk with 3000-3500 Calories a Day and around 100-110g of Protein I just wanna get some decent muscles/bigger, that my appearence isnt skinny anymore. And i take creatine.

Here my 3 days fullbody workout:

Warm Up 5min on bike

Leg Extension

Leg Curls

Lat Pulldown

Incline Bench Press

Pec Flys

Incline Bicep Curl / or normal Bicep Curl

Shoulder Press

Lateral Raises

Tricep Extensions

Hammer Curls

I dont wanna deadlift because i think i might have some inproper form and destroy my back, same as cable row, last time i did it hurted my back... Some suggestions?

Posted Aug 13, 2024, 11:51 PM UTC

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