How do I start? Where do I start? What do I do?

Alright, I am quite young and I want to quit before it's too late. I don't watch the stuff every day. Probably every 2 days, or 3 if I can push trough the second day. I once did do 5 days without it which I do not know if I should be proud of that I did that, or ashamed that I did it once.

Also another problem I want to resolve are wet dreams, not just watching the stuff and self-pleasuring. Sometimes wet dreams will make me thing about the stuff for the entire day, sometimes I wake up but can't clean or take a shower, and it also takes my entire energy for the whole day.

I do not know how to start this journey. Whenever I do I fail. I wanna atleast make it to 2 weeks. If I can do that I will be so happy.