FET protocol- workout

My FET is scheduled for this week, and I’m seeking advice on working out. I’ve been using weights and doing bodyweight exercises for over 20 years, but I’m unsure if weight training is recommended now. If it is, how much weight can I safely lift? Can I still do squats and lunges? Working out keeps me grounded and is almost like an addiction for me. If I need to slow down, how many weeks or days should I make adjustments?