OCD or ADHD?

My psychiatrist thinks I have ADHD but my therapist thinks I have OCD and not ADHD. I’m not hyper at all, but I do have ruminating thoughts daily. I just don’t know if I have any compulsions? Is doing things to calm my anxiety a compulsion? Like I like to have an ice pack on chest, and I have this thing that I hold to help me sleep and relax when I’m highly anxious. And in my head I sometimes tell myself “I’m okay, it’s just my anxiety and possible OCD.” I also like to read and color when I’m not doom scrolling like I do basically every day when I get home from work. I just go into freeze mode when I get home🤦🏼‍♀️ anyone know how to help get out of this? And if it’s OCD or ADHD?