activism ocd and social media

activism content is all that is on my social media. thats good and i want to help but i dont understand how normal people cope with this much content. i find myself sitting for ages trying to help as many people as i can and i get caught in scrolling and sharing content and i cant stop because i cant just go past people who need help. what do normal people do, how do i be an activist and also take care of my ocd brain?