Anaerobic 9/12/24

Barn Burner
Today's focus is Speed & Power

M1 - Ball Slam
M2 - KB Goblet Squat
M3 - Alternating DB Muscle Snatch
M4 - Quad (Burpee + Lateral Hop)
M5 - Odd Efforts (Continuous Lead Upper Cut)
Even Efforts (Continuous Rear Upper Cut)

1 Cycle - 10x @ each 0:15 Work / 0:15 Rest / 2:00 Recovery Between Movements
Cycle 1 - 10x @ 100%