Intrusive imagery
Does anyone have intrusive imagery during the meditation, containing original parents?
What happens to me is i imagine IPF and theyre completely the opposite to my original parents. For example my ipf mom is loving with boundaries and cares what i think and sees me, where my original mom is sad and enmeshed and overbearing. My ipf dad is safe and loving and comfortable with himself and me, and my og dad is scary, volatile awkward and extremely uncomfortable and aloof.
What happens if would visualize an experience and its almost heartbreaking how different it feels, but every few moments i have imagery of my sad parents looking at me and i quickly distract myself from that because it feels painful and wrong.
I tried telling that to my ipfs and they get it, and it feels good but soon after i again get intrusive images of my og parents.
How do i handle this?
Im guessing its reinforced because recently i was forced to move in back with them, so they are very nearby. But im not sure
Posted Oct 7, 2024, 10:38 AM UTC