how do you know you’re ready to start dating again?

i (22f) had a really bad breakup with someone two months ago. it was really emotional and hard for me, and i went back to therapy to help me with my emotions. him and i weren’t together for very long, but the nature of his avoidance and my anxiousness made it hard for me to leave the situation i was in

two months later, it’s now, and i feel like i’m stuck in place. part of me wants to start dating again and find someone good for me, but another part doesn’t want to because i feel like i’m admitting im moving on, when i still think and care about him. i’m not sure how to cope. i also am scared that by moving on so quick and dating other people, i wonder if im truly ready to move on or if im just filling a loneliness void

my last breakup taught me that i need to date intentionally, give up casual sex/fwb. i have these goals in mind for whenever i start dating again. id just like some advice