I did happy baby!

As the title. When I started yoga a few months ago I kinda thought Happy Baby must be some kinda joke - who except a kid could bend like that.

And today, suddenly, lo and behold, I could grab my foot. Any bit of my foot! How the heck did that happen lol

I'm not at all sporty or fit or active, which was why I took this up as I felt it was something I could do from the house. BUT I do teach piano, and its a parallel ...

One of the hardest things with older students, is getting them to see the progress when it happens so gradually, and I see the link.

To be honest, I spend most of my yoga videos just waiting for it to end :-))) I committed to doing something every day (unless I was ill) and didn't feel I was getting anywhere, but suddenly I did. A little at least ...

Maybe this encourages those of you needing encouragement.