Day 1 again!

I have been smoking since I was 18. I am now 59. Today is day 1 again. 3 weeks ago, I began the journey and it lasted literally for 1 week. What makes this hard is that my wife smokes. I slipped just telling myself that one wouldn't hurt. One turned to two and them back to the same old habit. the patch wasn't helping much.

Soo, here I ma again at day 1!. I purchased some toothpicks from amazon that has peppermint, spearmint and menthol on them. I also purchased a supplement named QuitNic. They are gummies that is supposed to calm the cravings. I am hoping to get through week 1 again. I am going to need all the help and support that I can get.

I'll see you all as we travel the smoke free trails!

Best,

Grey Wolf