Picky eating

I NEED to lose about 20lbs but the problem i’m facing is that most places in my city are only fast food or junk food and i am definitely the worst cook in the world(i’ve lit mac n cheese on fire twice) and I am also probably the worlds pickiest eaters. i really only like more bland or simple foods, nothing to extravagant but im running out of foods that i like that are still healthy. currently, my main healthy foods that i like to eat is this spinach wrap from this one place and it has chicken, bacon, spinach, and carrots in it(see i told you bland) and paneras chicken noodle soup. if anyone else is like this please please please respond. even if you think i might not like it just respond with ideas because i look everywhere and its some fancy shit that i can’t cook up or it just looks nasty. thank you!!!