Day One Help me please

Have been smoking everyday for last ten or so years. Have stopped and came back to weed more times than i could count. These last couple months started going by in a blur and I’ve just been smoking and playing video games all day, stopped talking and forming connections with friends. Couldn’t take it anymore and decided to stop yesterday as I don’t even know who I am anymore. have hidden my bong and grinder and pen, and trying to hit the gym and stay busy all day. I’m really worried about going back to my room and being in an area where i would usually play video games and smoke. Todays my first day without (usually i smoke in the mornings and then throughout the day and a lot at night) and i feel pretty alright after taking some caffeine and working out, but im worried for the night and the sleeplessness which has already been a huge struggle for me even on weed. Any tips to stay strong, or maybe ways to make my room less of a catalyst for smoking?