Can you train multiple times a day every single day?
I’ve been trying to unlock the handstand for about 2 years now (got consistent only 6 months ago) and some days I can do a good 30 second hold in 8/10 attempts and other days I can’t even hold for 5 seconds. Its been really frustrating and I wanna increase my practice but not sure what’s the absolute limit I should push myself to without compromising recovery.
Is it okay if I do a couple attempts every 2-3 hours, every single day? Right now l practice 30mins about 3 times a week.
Posted Dec 14, 2024, 5:45 PM UTC
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