Climber who needs some help becoming flexible.

Hello everyone!

I really hope you all can help me! I'm a 24 year old climber. I have been climbing for about 5 years competitively. I feel as I have finally hit a wall and cannot get better with out focusing more on working out instead of just climbing.

The reason I'm here at r/flexibility is because as I've started to work out more I realize the my inflexibility is getting in the way.

My goals are to 1) be able to touch my toes from standing. I would also like to be flexible enough to 2) sit on the floor with my back up straight and my legs extended straight infront of me. I've also been working a lot on leg raises but can't get my legs up very high before they bend so 3) I'd like to be flexible enough to get a 90 degree angle going with my body.

I really hope that you guys can help me achieve this level of flexibility!

-Fallen