what can i do to ensure a better year for 2025, life has been hard

Life's just been really hard for me these last few years, a lot has changed and i feel kind of stuck and lost. I question a lot of the choices i've made in my career and personal life and I worry i'm not making the best choices. I'm scared and anxious and idk why everything feels so intense all the time. Anything you have to share with me would help