I'm scared of AI

I'm so this post probably won't fit with the rest. It's just no one else really listens to me. At most I'll be lucky if they don't make fun of me or call me dumb. This is the first place I can think of. I have an anxiety disorder. So I always check r/singularity. To make sure AI progress hasn't gone too far. Because I'm afraid of ASI. Which is a artificial intelligence more powerful than humans. I'm scared due to the harm it can cause. People like Sam Altman are making claims they'll make AGI this year and ASI the next. I know logically it has to hype. But I'm scared it's not. I worry about AI every day. I look upon years like 2021 with a lot of nostalgia. I just don't know what to do. My depression and anxiety has gotten worse and worse.