5 year post surgery
I had surgery January 2020 (28)for a bucket handle medial meniscus tear they did a debridement (removed some of the meniscus stuff). I felt 75% after about 3 months of rehab ( mostly single leg stability and core stuff ) i used to lift and play basketball prior to getting injured and 5 years later (33) I rarely pick up a basketball (no time) and mostly lift. My range of motion is almost 100% (like 90-95) and my strength and greatly improved (squat went from 315 to 470). It could be due to my lack of cardio though. I don’t know if anyone else has had the same experience but thought I’d share mine with y’all much love
Posted Feb 18, 2025, 8:50 AM UTC