does anyone have issues with using social media

I feel like there's this self-help/personal development advice out there for people to use less social media, but does anyone can't force themselves to go on there like me? Like I used to use instagram for memes and communication but in the last year I just can't force myself to go on there at all. The app on my phone would just cause me too much stimulation, anxiety or whatever the emotion it just feels like "too much" of something, so I just sometimes go to respond to messages on my laptop like every few months but even on the laptop it feels like too much and I feel excluded a bit because there is so much life happening there it seems but I keep feeling nostalgic for times before the internet (i am 25 so I don't actually really remember those times) when people had more life in real life?? Can anyone relate?