r/PHRunners•
resilianj

Plantar fasciitis for 4 months na

Others

I posted it here for broader engagement na baka may same diagnosis ko.

Last october, I went to Taiwan for 5 days, and nakaka 15-20k steps per day. Namaga talaga yung heel ko on 4th day. Yung pain nya is para kang tumatapak na may sugat sa talampakan. It has been 4 months yet hindi pa rin nareresolve, I've almost done everything. 20 sessions of PT with shockwave, tecar, tens, and exercises pa yan. I switched my footwear to shoes with good cushioning (Hoka Bondi 9). Nilagyan ko din ng Dr. Kong insole for arch support but still hindi parin pain free.

Baka may alam kayo na makakahelp to fully recover from this? Nasa travel era pa naman ang mima na yan tapos ganito 🥲 Hindi na rin ako makapaglakad everyday bc of this.

Posted Feb 20, 2025, 11:36 AM UTC

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